Join us for a fun and therapeutic art session that will leave you feeling refreshed and inspired!
In partnership with art therapist Hanieh Bagher aka Art Therapy by Hanieh, we're offering a unique approach to support group therapy. Instead of our usual discussions, we'll be using art as a tool for healing and self-expression.
Art therapy is a form of therapy that encourages individuals to use various art materials and techniques to explore their emotions, reduce stress, and promote personal growth. It's a non-verbal way of communicating that can be particularly helpful for those who find it difficult to express their feelings through words.
During our art therapy session, Hanieh will guide us through a series of exercises designed to help us tap into our creativity and connect with our inner selves. We'll be encouraged to experiment with different art materials, colors, and textures, and create art pieces that represent our thoughts and emotions.
No previous art experience is necessary, and all art materials will be provided. This event is open to anyone who wants to explore their emotions and find new ways to cope with life's challenges.